Sunday, July 20, 2008
HEART ATTACK (Daughter)
Woah, So it just took me probably only a minute to do 60 buttbounces on the trampoline (Ha ha ha!) with ease, but as soon as I stopped, my heart suddenly felt like somebody shoves a fork through it. It really hurt, and it was beating fast, but then it went away immediately. I really need to exercise more.
Day Eleven (Daughter)
You're right, mom, it's totally unpreductive to just put a pic of my fat on here....
Sorry I havn't been posting, I'm just working on a couple of my own projects.
To update my food log:
cereal
yesterday: more raspberry/cream/ect (the problem with that is that i use way too much maple syrup as a sweetener, and whipping cream instead of yoghurt.. Your Cajeta is a way better idea.)
Zucchini Stew
and two pieces of cheesecake.
This morning:
a bowl of cereal with soy-milk and maple syrup
beef with A1, and rice.
I'm going to just swear off maple syrup all together. I'll use Cajeta on berries, and my cereal can go unsweetened. Period.
My weight is hovering around 170. It's usually 168 before I eat in the morning, and around 170 or 171 in the evening. I didn't realize that a person's weight fluctuates so much throughout the day.
I'm going to go bounce on the trampoline, and if I see Annie today I'll be sure to do a ton of walking/biking/whatever. No wonder Annie's so thin. She's doesn't even do conscious exercise, she just walks/bikes farther than most people drive. Last time i hung out with her we biked what must have been fifteen miles. My mother almost didn't believe me when I said we went from Portal Way to Birch Bay. (And mom, don't freak out about the specifics here. I'm positive we don't live in the only city with those street names.)
ANYWAY, I'm going to go do fifty butt bounces on the trampoline. My record is 156, but that's utterly exhausting.
And mom, you're right, my diet the other day was pretty healthy, I was just very full so I felt like I'd eaten a ton of junk food.
Sorry I havn't been posting, I'm just working on a couple of my own projects.
To update my food log:
cereal
yesterday: more raspberry/cream/ect (the problem with that is that i use way too much maple syrup as a sweetener, and whipping cream instead of yoghurt.. Your Cajeta is a way better idea.)
Zucchini Stew
and two pieces of cheesecake.
This morning:
a bowl of cereal with soy-milk and maple syrup
beef with A1, and rice.
I'm going to just swear off maple syrup all together. I'll use Cajeta on berries, and my cereal can go unsweetened. Period.
My weight is hovering around 170. It's usually 168 before I eat in the morning, and around 170 or 171 in the evening. I didn't realize that a person's weight fluctuates so much throughout the day.
I'm going to go bounce on the trampoline, and if I see Annie today I'll be sure to do a ton of walking/biking/whatever. No wonder Annie's so thin. She's doesn't even do conscious exercise, she just walks/bikes farther than most people drive. Last time i hung out with her we biked what must have been fifteen miles. My mother almost didn't believe me when I said we went from Portal Way to Birch Bay. (And mom, don't freak out about the specifics here. I'm positive we don't live in the only city with those street names.)
ANYWAY, I'm going to go do fifty butt bounces on the trampoline. My record is 156, but that's utterly exhausting.
And mom, you're right, my diet the other day was pretty healthy, I was just very full so I felt like I'd eaten a ton of junk food.
Day 4 (mom)
Add to yesterday's food log:
2 beers, one slice of cheesecake with raspberries.
Also, I didn't do the elliptical, but I did spend 15-20 minutes pulling weeds out in the pasture, which made me sweat.
Today so far: Breakfast, whole wheat pretzel sticks and goat cheese (what a healthy breakfast!) plus a quad shot of espresso with cream.
Lunch: Rice with tomatoes, steak sauteed with onions.
I'm about to go gather hay.
Hey R., what's up? No posts? where's your food log?
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