Food Diary : filling in the gaps here, I already posted breakfast (toast and goat cheese, blueberries). Lunch was a bento box including salad, rice, two pieces of tempura, teriyaki chicken and beef, and three pieces of a tuna roll. Too much food, I could've eaten half. The, since we were at the Lynden raspberry festival, a small sundae of vanilla ice cream and raspberry sauce.
A tiny snack downtown, one sixth of a baguette with tomatoes and cheese. And another doubleshot of espresso.
Exercise: Farm chores, pushing goats around, trimming hooves (made me sweat) and haying a little bit. Walking around the Lynden raspberry festival. Walking around downtown a little bit. This isn't much exercise, is it? Not considering that to seriously lose weight you are supposed to exercise 90 minutes a day. But also! Start slow! So okay, while I watch TV tonight, I vow to do at least 10 minutes on the elliptical. Hear that, R.? Hold me to it, 'kay?
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