Day 2 late night (mom)

Hey! There was nothing wrong with your diet today. Except possibly, like me, too much healthy food. Dinner was very healthful. Three potatoes between four people (yes, two are little kids) plus handfuls of veggies: carrots, onions, kale, summer squash. Eat the rainbow! What's unhealthy about that? 

Berries and yogurt are GOOD for you. Okay, if, like me, you ate two big bowlfuls of frozen berries with yogurt and cream and cajeta - that's what I used for sweetening, what did you use?- you may be feeling, as I am, that the second bowl was too much. I don't eat junk food very often, I don't pig out on chocolate or chips very often, but I do eat way too much good-for-you food. It's possible I downed 600 calories worth of frozen berries and yogurt. It's probable that my tummy will feel funky for the whole night. Is it also possible that I will learn from this and eat only one bowl next time?

It's possible.