Breakfast: 1 cup whole wheat cheerios, quad shot of espresso with cream. Probably I should eat some fruit.
Note to daughter: About the pic you posted: pictures should show progress. Let's not let this degenerate into a flab-fest (by which I mean, let's not post any pictures for the purpose of showing how icky our fat is. That's not the point here.). Let me take some pics of you on the elliptical, or jumping on the trampoline, or doing weights, or something like that, okay?
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